GPS Anxiety is a science-based companion that helps you navigate anxiety in real time. Use a guided 8-leaf clover of evidence-based modalities — Eyes, Ears, Skin, Breath, Voice and Body — to regulate your nervous system through proven techniques: green light therapy, EMDR self-protocol, binaural beats, vagus-nerve breathing, somatic grounding, EFT tapping, humming resonance and full body scans.
Learn the neuroscience behind anxiety with the Hand Model of the Brain and the Vagus Nerve Highway, then move through a 4-step grounding process: Name the emotion, locate it in the Body, rewrite the Story, shift Perspective. An emotional wheel, anxiety slider, mood log and SOS button support you at every step.
Built for moments of stress: open it in a tab or pin it as a Chrome side panel. Includes a curated songs library and a calming dark-green, glassmorphism interface designed for clinical safety — contraindications and warnings stay permanently visible.